Training camp · Girona · 7–14 March 2027
Start your season already ahead
One week in Girona with 12 athletes: lab testing on day one, coached sessions on the roads the pros train on, and a personal season plan on the last day.
40 seconds · See your profile instantly
7–14 March 2027 · €2,450 · 12 seats
1 week · 7–14 March 2027 · Girona, Spain · €2,450 · 12 seats · 40 seconds
It’s for you if…
- You race road or triathlon as a pro or a serious age-grouper
- You want a real training block before the season, not a holiday with bikes
- You want your zones measured in a lab, not guessed from an app
It’s not for you if…
- You are just starting out. The volume is built for trained athletes
- You want a sightseeing ride. Every day has a session with a purpose
- You are not ready to follow a plan after the camp
What changes
1week
A clear season plan built on your own lab-tested zones
A fitness block you could not do at home: volume, threshold and race simulation
A bike fit and a physio check before the season starts
Inside the 7 days
- Day 1
Lab testing
Lactate, VO2 and a bike fit, so every session after this uses your real numbers.
- Days 2–3
Base volume
Long coached rides on the roads around Girona, at the right intensity.
- Days 4–5
Threshold & race-specific
Structured threshold work and efforts built around your target races.
- Day 6
Recovery
Physio, recovery and a nutrition session to absorb the block.
- Day 7
Race simulation
A full race simulation, then your personal season plan to take home.
Is the spring camp right for your season?
Three questions, under a minute.
40 seconds · See your profile instantly
Your host
Laura Vance
Founder · Former pro triathlete
Former professional triathlete and coach since 2015. She leads every camp in person, with a dedicated physio on the team.
Spring 2027 camp
Starts in
Starts in: 140 days, 05 hours, 25 min
Already under way
7–14 March 2027 · Girona, Spain
€500
to hold your spot
Price: €2,450
12 seats
Peace of mind
Full refund up to 60 days before
Plans change. You get a full refund up to 60 days before the camp starts. After that, you can transfer your place to another athlete.
Questions
Who is the camp for?
Pro and serious age-group cyclists and triathletes preparing for the season. You should be comfortable riding several hours a day.
What is included?
Everything: hotel, meals, daily coaching, physio, lab testing (lactate, VO2 and bike fit) and your personal season plan.
How do I pay?
A €500 deposit holds your place. The rest of the €2,450 is due 30 days before the camp starts.
Can I cancel?
Yes. Full refund up to 60 days before the start. After that, you can transfer your place to another athlete.
How many athletes come?
Twelve, so every athlete gets real coaching attention on every session.